Lost Connections App 1.14

PSYT – Freeware – iOS
uit 13 stemmen

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UNDERSTAND WHY YOU FEEL THE WAY YOU DO
If you are experiencing feelings of depression or anxiety, it's important to recognize that your emotions are valid. This app delves into the scientific evidence behind nine key causes of these issues, shedding light on factors you may not have previously considered. By understanding how these causes manifest in your life, new effective solutions become accessible. This application is designed to pinpoint the roots of your depression or anxiety and guide you through practical steps to address them.

CREATED IN PARTNERSHIP WITH WRITER & JOURNALIST JOHANN HARI
Johann Hari, an acclaimed journalist and author of three New York Times bestsellers, delves into the impact of modern society on depression, addiction, and attention. Garnering praise from figures like Oprah Winfrey, Elton John, and the British Journal of General Practice, Johann Hari's collaborative effort has transformed his insightful book into an interactive course. This course aims to help individuals apply the book's teachings to their personal lives.

FEEL MORE CONNECTED
In today's world, we face high levels of loneliness. However, there are ways to foster deeper connections with the world around us. Begin by exploring your values, work life, and relationships to reignite a sense of connection and purpose.

FIND PURPOSE
Each of us seeks to contribute in a meaningful way. By pinpointing what truly matters to you, this course can guide you in leading a more purposeful and fulfilling life.

PUT EXPERT ADVICE INTO ACTION
<ul>
<li>An interactive course distills Johann Hari's insights from leading scientists and provides a step-by-step approach for applying them to your daily life.</li>
<li>Engage with thought-provoking questions and exercises to gain a deeper understanding of your thoughts, emotions, and behaviors.</li>
<li>Access tools at your convenience to identify underlying causes of your struggles and navigate a path forward.</li>
<li>Maintain a daily journal for self-reflection and self-discovery.</li>
</ul>

PRACTICAL EXERCISES TO HELP YOU…
<ul>
<li>Explore the nine causes of depression and anxiety.</li>
<li>Enhance your emotional awareness.</li>
<li>Take actionable steps towards improving your well-being.</li>
<li>Reconnect with others and regain social bonds.</li>
<li>Regain control over your professional life.</li>
<li>Discover meaning and purpose in life by aligning with your values.</li>
<li>Nurture a connection with nature.</li>
</ul>

COMMUNITY
Join a community of individuals sharing similar experiences to collectively ponder upon causes and construct solutions together.

The Lost Connections App is designed to facilitate connection and guide you towards a more purpose-driven existence. A clearer mind is synonymous with inspiration, vitality, happiness, and joy. Even dedicating just a few minutes a day to the app can substantially enhance your overall well-being, reduce stress levels, improve sleep quality, and raise your life satisfaction. In comparison to traditional therapy methods or books alone, this app offers an affordable yet robust solution.

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<a href="https://www.psyt.co.uk/terms-and-conditions/">Terms and Conditions Link</a>

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